Taksu Yoga

“The small class sizes, the beautiful yoga shala, the jungle view – a quiet and calm space. A very intimate experience.” – Max, Germany

INTRODUCTION

We specialize in small boutique classes enabling us to provide personalised attention and guidance to our students.

Located in the heart of Ubud, in an oasis of tranquility, our venue is perfect for yogis wishing to perfect their practice.

All of our teachers are Yoga Alliance accredited, intuitive, patient and here to help you further your practice, no matter what level you may be at.

CLASSES

We offer classes in Hatha, Vinyasa, Yin, Restorative and Gentle yoga.

Taksu’s team of Balinese teachers are internationally trained, accredited, intuitive and passionate about their craft.

Taksu provides each student, regardless of skill level, with personal attention in our river-view shala, surrounded by relaxing jungle sounds in a very private setting.

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Designed for the basic and foundation of yoga poses. The focus is on the alignment and technique of each pose. This slow-paced practice allows the teacher to break down poses with breath awareness, empowering students to build strength and flexibility, as well as a heightened awareness of taking care of their own Body temple.

A very gentle, slow, flowing style of yoga emphasizing breathing and relaxation techniques while improving muscle strength and control, posture, balance, flexibility and mental awareness. Suitable for all ages and for those with no previous experience with yoga.

Ha = Sun, Tha = Moon, meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

Restorative yoga relies on the use of props and prolonged holds of simple poses to achieve the deepest relaxation in the body and mind. Restorative yoga is particularly helpful for stress, accumulated tension in the physical, mental and emotional bodies. Using props such as bolsters, blankets, blocks, etc to support the physical body, the breath is used to help the body start unwinding, dissolving stress and accessing a deep state of relaxation.

Slow Flow Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. It gives the practitioner time to evaluate how and when a pose should to be modified to fit their abilities, as well as time to mentally engage with their body as they move through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga.

Known as Nuad Boran in Thai, this class gives participants a chance to pair up with another to take turns giving and receiving the massage. The giver will guide the receiver of the massage into Yoga postures and work on his/her energy lines and pressure points, alleviating the recipient’s muscular tension and improving circulation. The receiver, while laying in relaxation, will achieve greater Yogic flexibility without strain or effort.

In this practice, the poses are carefully sequenced and continually flow by connecting the breath and movement of the body. Vinyasa flow is dynamic class, often an adventure in sweat and stamina. It helps practitioners develop strength and flexibility in body, mind and spirit.

Yin Yoga is a practice in which each posture is held for several minutes.

It emphasizes stretching the connective tissue and beautifully combines the three great wisdoms:

Hatha Yoga (as the body is shaped as in traditional Hatha Yoga),
The 5 Element Meridian System of Traditional Chinese Medicine (Utilizing the meridian pathways or energy lines throughout the body),
Mindfulness as demonstrated through Tibetan Buddhism.

Yin Yoga postures provide therapeutic benefits. Each posture influences the flow of Prana energy through the body’s specific pathways (known as nadis or meridians).

This not only optimizes health and well-being, but when combined with the practices of self-inquiry and mindful awareness, allows the body to heal from the inside out.

In Yoga Therapy we practice traditional Hatha Yoga postures and consciously engage the Prana / life force within them, via the nadis / energy channels, and explore the connection of our bodies and minds. We consciously re-establish the unobstructed flow of the energy, with the tools of asana, pranayama, mindfulness and directed awareness. Creating the cultivation of a direct experience of the transformational healing, which subsequently connects our bodies and minds to the One Spirit that breathes us all.

SCHEDULE

Taksu Bali offers classes seven days a week. Please view the current schedule or download it for easy reference.

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Times	Mon	Tue	Wed	Thur	Fri	Sat	Sun
9:00 – 10:30	Hatha Flow with Agung	Hatha Flow with Agung	Power Vinyasa with Nina	Vinyasa Flow with Sita	Gentle Flow with Nina
12:00 – 13:30	Power Vinyasa with Sita	Gentle Flow with Sita	Hatha Flow with Sita	Hatha Flow with Agung	Yoga Therapy with Astri	Hatha Vinyasa Yoga with Sandi	Hatha Flow with Agung
14:00 – 15:30	Basic Yoga with Astri	Hatha Flow with Agung	Yin Yoga with Sandi	Basic Yoga with Nina	Hatha Yoga with Nina	Hatha Flow with Agung
16:00 – 17:30	Yin Yoga with Astri		Vinyasa Flow with Astri	Slow Flow with Astri	Yin Yoga with Astri

RATES 2021

The drop-in class rate is 120k.

Alternatively, buy a class card which is valid for 1 month.

5 classes – 475k

10 classes – 900k

15 classes – 1,150k

20 classes – 1,400k

All prices are listed in thousands of Rupiah.

PRIVATE CLASSES

New to Yoga?

A private lesson is perfect for beginners, those recovering from an injury, or those wanting to overcome a specific obstacle in their yoga practice.

Private Lessons are available with all our teachers

Private classes subject to teacher availability and can only be booked 24 hours in advance.

TRAININGS

We are proud to host some of the most authentic and thorough yoga teacher training courses in Ubud.

One program we host is the longest-standing yoga teacher training in Bali. We present a constantly evolving series of internationally acclaimed teachers and their courses throughout the year.

Our courses run almost every month of the year and are Yoga Alliance accredited.

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FACILITIES

All equipment – mats, bolsters, blocks, blankets – are provided. You just need to wear comfortable clothing to enjoy your classes.

The Yoga Room has polished wooden floors with a custom-made, stained glass Sri Yantra to bring joy to each session. Its location next to a gently flowing stream provides a peaceful oasis to deepen your yoga experience.

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FAQs

Here are some of the frequently asked questions to help you get most out of your Taksu Spa experience. If you have a specific question, feel free to contact us.

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UNIQUELY TAKSU YOGA

“Taksu” is Balinese for “the indescribable essence of Spirit.” Our yogis and yoginis live yoga. They have dedicated their life path and intention to set a space for greater awareness of the “Taksu” dwelling within you.

Taksu Yoga

“The small class sizes, the beautiful yoga shala, the jungle view – a quiet and calm space. A very intimate experience.” – Max, Germany

INTRODUCTION

CLASSES

SCHEDULE

RATES 2021

PRIVATE CLASSES

TRAININGS

FACILITIES

FAQs

UNIQUELY TAKSU YOGA

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